regular workouts with uBODY will help to fit your body, work out the relief, strengthen and develop all muscle groups
keep your balance and work in it – use more muscles
exercises with different amplitudes will teach you to feel your body and control it
is for you, if:
You want a beautiful fit body
You want to improve the general condition of the body, develop strength and endurance
You don’t know the feeling of enjoying a workout
You do not have the opportunity or desire to join a gym
WE ARE AGAINST:Monotonous, grueling workouts
Sophisticated techniques of exercises
Overloading and working with heavy weights
Sophisticated techniques of exercises
Overloading and working with heavy weights
UBODY INDIVIDUAL APPROACH IS:
THREE TYPES OF WORKOUTS PROGRAMS TO CHOOSE
THREE TYPES OF WORKOUTS PROGRAMS TO CHOOSE
ROUND GLUTES
FLAT STOMACH
FULL BODY
THREE LEVELS OF DIFFICULTY
IN EACH PROGRAM:
IN EACH PROGRAM:
BEGINNER
Suitable for everyone
Suitable for everyone
INTERMEDIATE
For active training
For active training
ADVANCED
For athletes
For athletes
BY JOINING UBODY YOU GET:
An effective 30 days workout plan supervised by a certified fitness trainer
Library of useful materials on health, figure, nutrition
Healthy sleep, a boost of energy, and excellent well-being
Tracking and analyzing progress
A smartphone app that organizes your workout
Built-in timer for convenient workouts
START YOUR WAY TO THE PERFECT BODY
WITHOUT LEAVING HOME
WITHOUT LEAVING HOME
Frequently asked questions
Unlimited access to training sessions and materials is available to authorized users with an active subscription. Free of charge you can cancel your subscription or renew it at any time.
Yes, courses can be taken starting from the age of 18, there is no upper limit.
The average duration of a workout is from 40 minutes to 1.5 hours, depending on your level of fitness and type of program.
Each program is designed for 4 weeks, consisting of 12 workouts of 3 workouts per week. We recommend to keep to the following plan: Monday, Wednesday, Friday.
Everything is individual in this case and much depends on the characteristics of your body: genetics, metabolism, and degree of physical fitness. However, the first visible results can be noticed after 30 days.
The beginner and intermediate level workout programs involve working with your bodyweight. In the advanced level of training, you will need minimal equipment: resistance bands, dumbbells, and a fitness mat. However, this equipment can be replaced by improvised means: water bottles, books, Martens bandage.
To avoid harming your health, we recommend consulting a doctor before purchasing any course
Our courses are not adapted for pregnant women. We also don’t recommend taking unadapted courses after giving birth, especially if the term is less than 3-4 months.